Program Overview
Our program is designed to equip you with practical self-defense skills that address the most common threats faced today. Drawing on insights from law enforcement and survivors of assault, we cover techniques that allow you to defend yourself effectively in a range of situations, including close encounters and ground defenses.
What you’ll learn.
Control and Distance Management: You’ll learn how to maintain safe distance, establish boundaries, and prevent threats from getting too close. We’ll practice techniques for setting physical and verbal boundaries, empowering you to defuse potential situations before they escalate.
Ground Submissions: Understanding how to protect yourself when a fight goes to the ground is a key focus of our training. In many real-life scenarios, altercations end up on the ground, where knowing how to defend yourself is crucial. We specialize in teaching defensive ground techniques that give you the best chance to survive and regain control.
Principles of Jiu-Jitsu: Our training is rooted in the principles of Brazilian jiu-jitsu, a martial art developed to help smaller individuals defend themselves against larger opponents. You’ll learn how to leverage positioning and technique—not brute strength—to escape, subdue, and ultimately protect yourself in challenging situations.
Empowerment for every stage of life.
Our self-defense program offers vital skills for women at every chapter of life, providing a foundation of safety, resilience, and empowerment.
Whether you're looking to protect your loved ones, regain confidence after a difficult experience, or embrace a new chapter, our program has you covered. Explore how our specialized training can empower you to face life with strength and confidence.
Peace of mind for parents. Independence for daughters.
When daughters go off to college, their safety and independence are on every parent's mind. Our program provides young women, ages 14 and up, with the skills to protect themselves and the confidence to navigate this new chapter safely. Equipping her with a foundation of strength, awareness, and empowerment, so she’s ready to take on life’s challenges securely.
A path to healing and reclaiming strength.
For survivors of assault, self-defense training can be a vital step toward healing. Through our program, we provide a supportive space for women to regain a sense of safety, build inner and physical strength, and find community support. This journey offers tools for self-defense and contributes to recovery, resilience, and personal empowerment.