Classes
Harness the power of self-defense training.
Join a supportive community of women dedicated to building strength, skills, and confidence. Our classes are designed to progress safely, ensuring everyone learns at a comfortable pace, regardless of fitness level.
Unlike many martial arts programs that focus on sport and can get intense, we prioritize real-life self-defense skills in a relaxed, friendly setting. Here, you can ask questions freely and practice in an encouraging environment.
Each session provides hands-on training in essential techniques for protecting yourself against common threats. With small-group instruction, you’ll receive personalized guidance as you master leverage-based techniques, empowering you to feel confident and in control.
Results & Benefits
Small-group Training
Expert-led Instruction
Heightened Awareness
Reduced Risk of Becoming a Target
Mastery of Life-saving Defense Skills
Reduced PTSD
Select a class that works for you!
Classes
Try one of our workshops.
Intro Workshop
For women who want to learn more about our self-defense program before committing to a full class. We will cover awareness principles and participants will have the opportunity to try 2-3 beginner techniques.
Team Workshop
For groups—such as sports teams or community groups—looking to build cohesion and safety awareness together.
Sign up now to stay updated on when they become available or to schedule a Team Workshop.
For additional information, reach out to us!