Feel empowered and protected anywhere you go.
At Base Defense, we understand that women are among the most vulnerable when it comes to their personal safety. Whether traveling to new destinations or walking alone, everyday activities can sometimes put women at risk of being assaulted. We are here to help.
Our Women’s Self-Defense program is designed to empower women with heightened awareness and powerful defense skills to build real strength—both physically and mentally—so they can protect themselves and their loved ones no matter where they go.
Join us to begin your empowerment journey!
Get ready to build strength, reclaim your power, and prepare to face the world with unshakable confidence.
Gain life-long benefits.
As Lakeland’s premier self-defense program exclusively for women, we provide expert-led training to boost your power. Where you can develop the ability to protect yourself against a larger opponent using strength enhancing techniques.
Reduce your risk of
becoming a target.
Master techniques to
neutralize the most common threats.
Pursue your dreams with confidence.
Karina,
Instructor & Owner
