Discover the confidence, power, and freedom that comes with knowing how to protect yourself.
Harness the power of self-defense.
At Base Defense, we believe that women should feel safe, strong, and empowered. Our women's self-defense classes are designed to meet the unique needs of women. With a focus on practical techniques and strategies that are effective in real-world scenarios.
Join us today and learn how to protect yourself so you can pursue your dreams with an edge of confidence.
Learn.
Develop the ability to neutralize the most common threats against women such as choke-holds, bear hugs, ground submissions, and more.
Train.
Master the skills you’ve learned by developing your reflexes so you can automatically respond to any situation.
Thrive.
Use your newly acquired skills to explore the world with confidence, awareness, and strength.
Who is self-defense for?
Self-defense classes can benefit a wide range of women by providing them with essential skills, confidence, and strategies to enhance their personal safety in various environments.
Teens and College Students: The transition from high school to college can be a challenging and transformative period for young women. We aim to equip them with essential skills and knowledge for their college years and beyond.
Women in Realty: Learning defense skills will enhance their confidence when conducting property viewings with unfamiliar clients or in isolated locations.
Professionals: Individuals looking to safeguard themselves during late-night work hours, attending networking events or business trips alone.
Survivors of Assault: By discovering their power to defend themselves from dangerous situations, it can help them heal from their past and regain their sense of control.
Karina,
Instructor & Owner
