Feel strong.
Live empowered.
Do you ever feel uneasy walking alone, traveling to new destinations, or unsure of how you’d react in a dangerous situation?
At Base Defense, we believe that every woman should feel safe, confident, and in control anywhere she goes. Our program is designed to equip you with practical, self-defense techniques that work against someone larger and stronger.
Build confidence & stay safe with women’s self-defense training.
You don’t need years of training or brute strength—just the right techniques. Join our Women’s Self-Defense classes today to take control and live your life empowered.
1. Sign Up for a Class
2. Learn Essential Self-Defense Techniques
3. Feel Confident & Empowered
Sign up for a self-defense class in Lakeland or Plant City!
Why train with us?
Our Women’s Self-Defense program is an exclusive training experience, uniquely designed to empower you by addressing your specific needs and challenges.
Small-Group Classes
Get personalized coaching to easily guide you through each step.Exclusive to Women & Teens
Train in a comfortable, supportive environment alongside other women.Real-World Defense
We don’t train for sport or tournaments. Every technique is designed to teach you to defend against the most common threats women face.Expert Instruction
Led by a female trainer with experience in self-defense and empowerment coaching.
What women say about our classes:
“As someone who is working through PTSD, I wholeheartedly recommend Base Defense as a self-defense program. Karina sets you up with an amazing foundation of knowledge and technique. It’s easier to enjoy the world again when I’ve been given the perfect balance of confidence and technique!”
– Claudia
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“I highly recommend these classes! I’ve learned so much from Karina. I feel more confident that I could defend myself if I needed to.”
– Meg
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